There is room here for love, curiosity, grief, and unanswered questions. You do not have to describe your adoption experience in the same way as anyone else.
A reflection to begin with
Which parts of your story would you like to understand better? Which parts would you prefer to keep private? You can write privately, talk with someone you trust, or simply leave the questions open.
This reflection is inspired by themes from the book, “Shift Happens.” It is an invitation to find help for your own journey, not a clinical exercise.